NO LONGER OFFERED – RETURNING IN THE FALL @ A DIFFERENT LOCATION
For some it’s early. For others it’s late. For those of you it’s just right, join me for a unique and worthwhile body mind integrative approach to being in your right mind. And left too. Holistically.
contemplate, think, consider, ponder, reflect, muse,
deliberate, ruminate, brood, pray, cogitate
Holistic mindfulness exercise through guided visualization and improvisational stretching.
– Somatic connection
– Conscious awareness
– Directive imagination
– Playful presence
– Chakra empowerment
– Sublime adventure
Bring a sitting pillow, towel or mat if you like. Floor and chair sitting available.
This gives you a great beginning to the day with strengthened:
Tuesdays & Fridays
8am – 9ish
3235 Mission Street
between Valencia & 29th
$4-12 suggested donation
(no one turned away for lack of funds)
Taught by Lisa Vincenti of Interactive Bodywork & Sensory Revolution, a humanely wild company offering sensually healthy products and services.