Meditative Sound Technology
Twitter: humanelywild- How do we rule the cow when it is we who crave her milk? We are her children, and she our foster parent. #cheese #metaphor
- Bill Withers ~ When I'm Kissing My Love
- A new study shows music improves exercise performance & enhances the perception of reduced effort. #scienceprovescommonsense
Sense & Science Overview
A science is a systematically organized body of knowledge on any subject. Integrating basic and verified knowledge makes a major positive impact on quality of life. All of these topics affect your energy levels, preferences, and capacities. How we take in ideas and data are expressions of energy. How we create ideas and actions are [...]
Jamie Oliver & His American Food Revolution
I believe in the power of food. Healthy nourishment makes thinking and feeling easier, improves energy and stamina, delights the senses and gives one senses of pride and empowerment. The tongue is wired to delight beyond fat, salt and sugar, and that means the brain can love what optimizes the body. Jamie Oliver is a [...]
Into the Field: Kale
Kale is awesomeness in the food department. Practice loving it if you don't already. Sometimes I sautee stems like they say, and sometimes I put them in freezer bags and save them for soup stock. Post your favorite kale recipes!
Somatic Meditation Tuesdays/Fridays in the Mission
NO LONGER OFFERED - RETURNING IN THE FALL @ A DIFFERENT LOCATION 8am. For some it's early. For others it's late. For those of you it's just right, join me for a unique and worthwhile body mind integrative approach to being in your right mind. And left too. Holistically. Meditate (verb) contemplate, think, consider, ponder, [...]
Our Special Senses
Behold, your person, a collection of profoundly complex, profoundly valuable tools enabling you to interact with your environment and yourself. Although a challenge to fully fathom, understanding their basic mechanics and design features opens up a deeper intuitive adventure, and inducts you as the captain of your ship. Senses are the physiological methods of perception. [...]
Anatomy: Bones & Muscles & Organs (oh my!)
From an anatomical perspective, twelve systems work together forming the magical beast that is your body. It’s a whirlwind of coordination, calculation and change for our conscious minds. Become savvy, and live in harmony with the millions of functions occurring at any given moment of your life. The more you know, the less you leave [...]
Anatomy: Lymphatic System
Nutrition-filled lymph drains from blood into the body tissues, into lymphatic tissues, then into the lymphatic system where it is filtered and returned to the bloodstream. It also plays a major role in the immune system, filtering out disease-causing organisms, producing specialized white blood cells and antibodies. Although joined to the cardiovascular system by a [...]
Physics: Spacetime & You
Quantum physics asserts there are at least 11 dimensions that define the universe and everything within it. Even if that seems far-fetched to you, time is for sure the 4th, after a point, a line and a plane. Because as a species we are fairly addicted to our physical senses, it is easy to forget [...]
ANS: The Autonomic Nervous System
The autonomic nervous system is divided into two subsystems, the sympathetic and the parasympathetic, which work in tandem, either in a synergistic or an antagonistic way. Sympathetically Speaking (SNS): Fight or Flight The sympathetic system [SNS] is responsible for providing responses and energy needed to cope with stressful situations such as fear or extremes of [...]
Neurology: There's No Getting Around It...
The nervous system controls the collection and expression of data electrically and chemically. The better tuned our receptors (the five senses, perception and balance), the better we relate effectively with our environment. Furthermore, the better wired we are into our spinal chord (the super highway) and our brain (the control center) where calculations are performed [...]
A Nervous Perspective
Information Abounds Our bodies and minds are constantly creating in present life, collecting information about what's new and adjusting as needed to maintain our health and well-being. Sometimes everything works so well we take it for granted; sometimes information doesn't get through clearly, like when muscles are tense, we're emotionally depressed, or there's an equipment [...]
What are chakras?
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