Come to your senses...

Category Archives: Sense & Science

Where common sense and natural science dance together…

Jamie Oliver & His American Food Revolution

I believe in the power of food. Healthy nourishment makes thinking and feeling easier, improves energy and stamina, delights the senses and gives one senses of pride and empowerment. The tongue is wired to delight beyond fat, salt and sugar, and that means the brain can love what optimizes the body. Jamie Oliver is a [...]
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Somatic Meditation Tuesdays/Fridays in the Mission

NO LONGER OFFERED - RETURNING IN THE FALL @ A DIFFERENT LOCATION 8am. For some it's early. For others it's late. For those of you it's just right, join me for a unique and worthwhile body mind integrative approach to being in your right mind. And left too. Holistically. Meditate (verb) contemplate, think, consider, ponder, [...]
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A Nervous Perspective

Information Abounds Our bodies and minds are constantly creating in present life, collecting information about what's new and adjusting as needed to maintain our health and well-being. Sometimes everything works so well we take it for granted; sometimes information doesn't get through clearly, like when muscles are tense, we're emotionally depressed, or there's an equipment [...]
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Physics: Atoms & You

If you look at the atomic theory, we are nothing more than a lot of space with a bunch of teeny, tiny bits of matter spinning in orbits:  lots of atoms, bits of matter, and lots and lots of empty space. Before you get depressed about life being a lot of nothing, remember that that [...]
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Integrated Physics

Everyone and everything exists according to mathematics, force, frequencies and matter. Calculations are firing at every moment, keeping you 98.6 F degrees, transforming electrical impulses to muscular movements, and triggering hormonal secretions. Calculations are also firing for every thought, question and sensory experience, all the while filtering by other calculations what’s determined to be important, [...]
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Sense & Science Overview

A science is a systematically organized body of knowledge on any subject. Integrating basic and verified knowledge makes a major positive impact on quality of life. All of these topics affect your energy levels, preferences, and capacities. How we take in ideas and data are expressions of energy. How we create ideas and actions are [...]
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What are chakras?

Chakra is a Sanskrit word meaning ‘wheel of life’. Chakras are data banks of psychic energy present throughout and around your body, generating and reflecting the health of your mind, body and spirit. Our thoughts and experiences create energetic responses in our bodies (supportive and destructive), and our chakras each resonate with aspects of living [...]
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