NO LONGER OFFERED – RETURNING IN THE FALL @ A DIFFERENT LOCATION

8am.

For some it’s early. For others it’s late. For those of you it’s just right, join me for a unique and worthwhile body mind integrative approach to being in your right mind. And left too. Holistically.

Meditate (verb)

contemplate, think, consider, ponder, reflect, muse,

deliberate, ruminate, brood, pray, cogitate

Synopsis:

Holistic mindfulness exercise through guided visualization and improvisational stretching.

Exercise:

– Somatic connection

– Conscious awareness

– Directive imagination

– Playful presence

– Chakra empowerment

– Sublime adventure

– Integration

Bring a sitting pillow, towel or mat if you like. Floor and chair sitting available.

Benefits:

This gives you a great beginning to the day with strengthened:

– Patience

– Mindfulness

– Serenity

– Perspective

– Oxygenation

Days:

Tuesdays & Fridays

Time:

8am – 9ish

Location:

SoCha Cafe

3235 Mission Street

between Valencia & 29th

Fee:

$4-12 suggested donation

(no one turned away for lack of funds)

Taught by Lisa Vincenti of Interactive Bodywork & Sensory Revolution, a humanely wild company offering sensually healthy products and services.